How to Deal with Postpartum Hair Loss

It’s not your imagination. Most women find that pregnancy makes their hair thicker. And it’s not the stress of having a newborn that’s making your hair fall out! Here’s what’s up with your pregnancy hair, what you can expect postpartum, and what you can do about it

After delivery, hair often starts falling out with increased speed.

Normally, on an average, a person loses 100 hairs a day. The hormonal changes in the body during pregnancy keep those hairs from falling out.

The increased levels of estrogen keep most of the hair in the anagen (growth) phase of the hair cycle, which causes less hair loss and makes your hair look dense and thick

But soon after delivery, estrogen levels start declining and all the hair that was in the anagen phase eventually enters the resting phase and starts falling out. Postpartum hair loss can begin any day after your baby arrives.

Don’t freak out looking at the increasing amount of hair you may be shedding. This is a normal occurrence. This process of hair loss may last from six months to one year.

There is not much that can be done to stop it, but simple lifestyle changes and home remedies can keep the hair loss to a minimum as well as promote healthy hair growth.


Eat a diet rich in protein and vital vitamins and minerals. Opt for foods high in vitamins A, B, C and E as well as iron, zinc, copper, magnesium and selenium. In fact, if you are low on iron, zinc or any other essential nutrients, your hair will suffer a lot.

Including a variety of fruits, vegetables and healthy proteins in your diet is the best way to ensure healthy hair. Foods that improve hair health include dark leafy greens (for the iron and vitamin C), eggs (for the vitamin D), sweet potatoes and carrots (for the beta-carotene), and fish (for omega-3s and magnesium).

Biotin is a B-complex vitamin that aids faster hair growth. This vitamin helps reduce hair lost post-pregnancy because it helps in the synthesis of hair proteins, such as keratin. In fact, lack of biotin has been associated with hair breakage and hair loss.