How to prepare a wok of chicken and sautéed vegetables in fifteen minutes

Prepare a wok chicken and sautéed vegetables does not have to be a very complicated task, you can enjoy the process and also should not take more than fifteen minutes.

With this recipe, which you can also vary and adapt depending on the ingredients you have at home, you will solve many days the dilemma of what to do at dinner time to not complicate or stay hungry.


Ingredients for 4 servings

  • 2 carrots
  • 1 green pepper
  • 1/2 red pepper
  • 1 small zucchini
  • 4 growing mushrooms
  • 1 onion
  • 3 chicken breast fillets
  • Olive oil and soy sauce


You have to put the wok to heat on high heat without using oil. When it is already hot, add 4 tablespoons of olive oil.

In the oil, quickly fry the breasts cut into strips and when they are, remove them. In the same oil, add the vegetables we have chosen cut into thin julienne.

Once the food is sautéed, we reincorporate the chicken and add a spoonful of soy sauce, stirring quickly to integrate all the flavors and ingredients. If you want, you can add some cashews or other nuts of your liking.

Optionally sesame oil and cashews or nuts.