How to regulate cholesterol


A high cholesterol level increases the risk of you having a heart attack or general ailments of the heart. You can control cholesterol with medicines, but, in most cases, it is not necessary to get to this, just a change of habits and lifestyle to improve the health of your heart. With the following 5 tips on how to regulate cholesterol you can start to see results in your quality of life. However, you should not forget to make a periodic visit to your trusted cardiologist.

Follow the Mediterranean diet

If you are looking for how to regulate cholesterol based on your diet, the Mediterranean diet is right for you. This diet incorporates the basics of a balanced meal and other elements characteristic of the traditional cuisine of the countries that surround the Mediterranean Sea. With a base of fruits, vegetables, fish, grains and olive oil, this diet is associated with a low level of low density lipoproteins; that is, the “bad” cholesterol that will clog your arteries if it accumulates excessively in your blood.

Stop smoking

If you smoke, stop. Quitting smoking reduces the level of cholesterol in your blood, but the benefits do not stop there. Within 20 minutes of your last cigarette, your blood pressure will drop. After one year, your risk of cardiovascular disease will be significantly lower than that of a smoker. At age 15, your heart health and cholesterol level will be the same as a person who has never smoked in your life.

Increase your physical activity

Doing at least 30 minutes of exercise a day can greatly decrease the level of cholesterol in your body. You can achieve this by making small changes in your way of life; For example: use your bike to go to work, swim or play your favorite sport on weekends. Remember that any physical activity counts, even things as simple as opting for stairs the next time you have an elevator in front of you or doing squats while watching TV.

Take natural supplements

If you wonder how to regulate cholesterol in the body, your answer could be in natural supplements. There are many products on the market that promise short and long term benefits, but not all work optimally. Only your trusted cardiologist will know which of these supplements is best for you; The most common ones that report the best results are those that contain garlic, ginseng or alfalfa.