Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. You can...
Face your fears. That’s how you conquer them. Don’t dismiss them; face them. You don’t have to repeat last year You don’t...
Interacting with someone who’s sad and hurting can be awkward; you want to be there for them, show your empathy, and strengthen your relationship,...
Step 1: preparing. List in your work book: In the first place it is necessary that you identify in a concrete way what habits...
The fear of rejection is an irrational fear of exposing us born of our fear of rejection, not to be accepted socially. We try...
Accept the error If you have done something wrong you will know that the other person has lost confidence in you. So do...
It is the emotion that prepares us for the fight and the counterattack. Anger is nothing but the attempt we make to balance a...
Your thoughts, words, intentions and actions create your life. Choose carefully what you think, because that is what you will say. Consciously choose what...
A friendship is the non-romantic emotional connection between two people during a period of time and to which a certain importance is assigned. Unfortunately,...
Those who have confidence in themselves know their abilities and expose them, while those who are not will have so many fears that they...
