Effective communication is one of the most important life skills we can learn—yet one we don’t usually put a lot of effort into....
Although the fundamental point to resolve any type of conflict is to listen and validate the opinion of the couple, we can put into...
We’ve all experienced the side effects of a negative friend, colleague or co-worker. Perhaps you work with someone who complains endlessly about his job...
You learn. Instead of seeing failure as something horrible you can start to view it more as a learning experience. When standing in the...
Carve Out Some Time For Yourself. Every day carve out some time for yourself and do something that brings you joy. You can...
Face your fears. That’s how you conquer them. Don’t dismiss them; face them. You don’t have to repeat last year You don’t...
Interacting with someone who’s sad and hurting can be awkward; you want to be there for them, show your empathy, and strengthen your relationship,...
Step 1: preparing. List in your work book: In the first place it is necessary that you identify in a concrete way what habits...
The fear of rejection is an irrational fear of exposing us born of our fear of rejection, not to be accepted socially. We try...
Accept the error If you have done something wrong you will know that the other person has lost confidence in you. So do...
