It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to...
Did you know that there is a strong connection between the kinds of foods that you eat, how you eat them, and how you...
Having diabetes doesn’t mean you can never have dessert again. With some simple swaps and diabetic-friendly dessert recipes, you can satisfy your sweet tooth...
The single most important thing an individual can do for their health, for the environment, and for the sake of the innocent animals is...
Empower Yourself Positive people do not let themselves feel like a victim of their circumstances. Your life is in your hands. No matter...
Tooth brushing is a daily habit to most people and, because they do it so often, it is easy not to think about it....
Maybe you had a bad night’s sleep or are approaching the afternoon slump, but the bottom line is that you need an energy kick—stat!...
Yoga is a powerful practice with its benefits extending further than what happens on your mat or meditation cushion. Yoga introduces you to things...
It’s the one of the most common and unattractive habits – yet millions of continue to bite our nails. But why do we...
Also called “wryneck” or a neurological (ner-o -law-gee-kal) movement disorder. A neurological movement disorder is when there are communication problems between the brain...
