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Two or three sessions of 30 minutes per week

Walk at a good pace. You have to walk fast, between 7 and 9.5km / h. Specifically, to get an idea, you should travel...

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Common Tooth Brushing Mistakes and How to Correct Them

Tooth brushing is a daily habit to most people and, because they do it so often, it is easy not to think about it....

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Positive Life Habits That Improved My Life

  Empower Yourself  Positive people do not let themselves feel like a victim of their circumstances. Your life is in your hands. No matter...

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Water with lemon: 6 benefits that will change your life

Drinking water with lemon every morning has infinite benefits, but these are the first ones that you will notice: The taste is acid but...

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Changes starts today

Never say you will start from tomorrow. Daily say i have to do it today and now. if you have any friend who do...

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Dont smoke and see all the benefits

You want to quit? Do you want to be healthier? Save money? Keep your family safe? All of those reasons? Smoking affects many different...

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What things you can do to care yourself?

We can only change what we are aware of and accept to be true about ourselves, and staying in denial is a trap.  ...

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How Your Emotions Affect Your Physical Health

Your body responds to the way you think, feel, and act, because your emotional and physical health are inextricably linked. This is one type...

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How to treat fungus in the toenails

  Tea tree oil It is the best natural resource towards the cure of fungi in the toenails. Get a quality product, 100% tea...

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How to regulate cholesterol

  A high cholesterol level increases the risk of you having a heart attack or general ailments of the heart. You can control cholesterol...

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