Never say you will start from tomorrow. Daily say i have to do it today and now.
- if you have any friend who do exercise daily then join him (may be at home , park, gym).
- if you have friends like you who also want to start exercise but they are feeling same thing like you then create a group and then start exercise together with them.
- if still your are not willing to create any group and want to do exercise at home without any disturbance then you should start taking a small steps on regular basis. don’t make a big jump in starting like i will jog for 1 hour etc.
- get up just 15 to 20 minutes earlier than your regular waking time.
- Do exercise like rope skipping or any warm up exercise just 5 to 10 minutes. but do regularly then slowly you will develop a habit . and then slowly increase your exercising time.
- Do whatever you like . if you like dance then start zumba. if you like mind exercise then start doing meditation.
- Tell your family or friends to wake you up early in morning if possible. if you failed to get up early in morning then do it in evening.
- Follow principle “early to bed early to rise”.
- Control your eating habits.
- Dalily watch video on you tube regarding how to take action to start any improvement in your life and health
- 11. Always imagine which type of body or health you want in life.
- always remember health is the first most important thing in our life than money, home , car , work etc.
- if you do anything regularly for 21 days then it will become your habit . it is a scientifically proven thing.
Forget about your past , make a fresh start from today if you fail again then TRY , TRY and TRY AGAIN.