Working Out While Sick: Good or Bad?

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Engaging in regular exercise is an excellent way to keep your body healthy.

In fact, working out has been shown to decrease the risk of chronic diseases like diabetes and heart disease, help keep weight in check and boost the immune system.

While there is no doubt that exercise plays an important role in health, many people wonder if working out while sick will help or hinder their recovery.

This article explains why sometimes it’s ok to work out when you are sick, while other times it’s best to stay home and rest.

 

Is It Ok to Work Out When You’re Sick?

A speedy recovery is always the goal when you are sick, but it can be hard to know when it’s ok to power through with your normal gym routine and when it’s best to take a few days off.

Exercise is a healthy habit, and it’s normal to want to continue working out, even when you’re feeling under the weather.

This can be perfectly fine in certain situations but also detrimental if you are experiencing certain symptoms.

Many experts use the “above the neck” rule when advising patients on whether to continue working out while sick.

According to this theory, if you are only experiencing symptoms that above your neck, such as a stuffy nose, sneezing or an earache, you’re probably ok to engage in exercise.

On the other hand, if you are experiencing symptoms below your neck, like nausea, body aches, fever, diarrhea, productive cough or chest congestion, you may want to skip your workout until you feel better.